The Art of Herbal Tea Blending for Beginners

Creating your own herbal tea blends is a delightful way to connect with the healing power of plants. It’s a practice that combines creativity, intuition, and a little bit of plant science. Whether you're looking to craft a tea to help you sleep, boost your immune system, or simply enjoy a delicious cup of warmth, this guide will get you started.

Understanding Your Herbs

Before you start blending, it’s helpful to understand the properties of some common herbs:

• Chamomile: Known for its calming properties, perfect for a bedtime tea.
• Peppermint: Great for digestion and provides a refreshing, uplifting flavor.
• Ginger: Warming and stimulating, excellent for circulation and soothing an upset stomach.
• Lemon Balm: A member of the mint family, it has a gentle, lemony flavor and is known for reducing stress and anxiety.
• Rosehips: Packed with Vitamin C, they add a tart, fruity note to blends and are great for immunity.

A Simple Calming Blend Recipe

Here’s a simple recipe to get you started on your blending journey. This tea is perfect for unwinding after a long day.

• 2 parts Chamomile
• 1 part Lemon Balm
• 1/2 part Lavender

Simply mix the dried herbs together and store in an airtight container. To brew, use 1-2 teaspoons of the blend per cup of hot water and steep for 5-10 minutes. Enjoy!